Here's another cool article I found Astral Projection Technique:
In this article we are going to talk about astral projection for beginners! The simple truth is that the OBE (out of body experience) is one of the most exciting and breathtaking adventures you can create. Continue reading below as we explore the wild and wonderful supernatural surfboard! Read on..
Basic Facts
According to some studies, about 10% of the population has had an OBE. Most of these are spontaneous and unplanned - happening in either a crisis situation ( like near death) or when a loved one has passed away (sometimes called a "shared near death experience") or in any other otherworldly mystical and mysterious context. Most of these projections happen once or twice in a lifetime to these sorts of people, and remain the most profound moments of their lives.
Induced Astral Projection
For our purposes, we're talking about a planned projection. This is where you actually INTEND to leave your body through practice perseverance. Meditation is one of the central ways that many of us have an induced projection. Bi nural beat technologies have been a remarkable way to induce an OBE, as they "entrain" the brain to synchronize at very harmonious levels, which are a HUGE help to separating from your physical self.
My Favorite Technique for Beginners?
Easy! Meditation and sound technology as above, with deep internal visualization. Concentrating on a spot at the back of the head, for example, is a very powerful way to change your consciousness quickly. Why? You can't see a spot in the back of your head obviously...and this intense focus, for me anyway, brings about a shift in consciousness that is powerful.
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Paul: How do you know you came close? That's like like a frigid woman saying she came close to an orgasm. It's almost meaningless. You either did or did not. Anyone who actually does succeed needs to say what specific entrainment tapes and specific frequencies are being used.
Michael - I see from your article that you have been out 75 times. What specific frequencies were helpful, and please explain how they were used. Do you need to keep using binaural beats, or was that simply a springboard to your own techniques? I've read all of Robert Monroe's books and have had limited success with the techniques years ago, producing only 3 OBEs. The main problem was that, once out, there was very little control. I was never able to do what I set out to do which was a simple experiment to see an object visible in the room only from above. It seems that the "me" that was released was stripped of many of the "higher" functions of thinking, leaving only a fairly primitive state of awareness in the space, subject to every wisp of thought that grew from that consciousness. Do you have control? And if so, how is it achieved?