4 Astral Projection Exercises You Can Put To Practice

I found an article that described four exercises for astral projection. They seemed interesting and simple enough so I thought I'd share them with you. What do you think?

Astral Projection Exercises

There are four main types of exercises I use when trying to induce an OBE. They are:

Relaxation
Energy Balancing
Mind Control
Focus

In addition to these I also use prayer at the beginning of my practice. Below I describe a typical practice session.

I begin by laying down on my bed with the door closed, a pillow under my knees (as my chiropractor recommends!) and a comforter over me. Most authorities on astral travel recommend that you find a place where you will be undisturbed, but as I usually practice during my toddler's nap-time while my son is at school I do not turn off the phone and of course I must be available for the baby. I tell myself that if my children need me I will return immediately to my body, and if I get interrupted (as I often do) at an inopportune moment I can pick up my practice at a later time. (There are many years of solitude ahead of me, and very few when my children are small, after all.