Is it just a dream?

When I have vivid dreams and remember it the morning after, I always wonder "Dreams - are they fact or fiction?" and "What do my dreams mean?" Have you ever been in the same shoes?
I recently found a good article written by Jaime Licauco that was published in the Phillipines Daily Inquirer. Jaime is an authority and a renowned parapsychologist in the Phillipines who is the Founder and President of the Inner Mind Development Institute which is a training center for psychic investigation and more.
In Jaime's article, he writes about astral projection and reincarnation.
What dreams tell about previous life
Several times after falling asleep, I could see everyone in the room, but I couldn’t move, speak or scream. I have difficulty breathing. It scares me because the harder I try to move or shout, the more I can’t. I just stay frozen in bed.
“As soon as I become awake, I would instantly fall back into the same state and see everything in the room again. I would try changing my position but it doesn’t help.
“My husband told me after waking up fully from this experience that I was moaning, but he ignored me because I looked like I was only dreaming.
“I told him in detail what he was doing for the past minutes while he thought I was in deep sleep. He was surprised to hear that I was completely aware of my surroundings at that moment, even the television show he was watching and the commercials.
“Is this normal? Or am I just having bangungot [nightmare]?” (name withheld upon request).
There’s really nothing you should be worried about. You’re just having spontaneous astral projection or out-of-body experience (OOBE) during sleep. This is a fairly common and natural occurrence. It happens to a lot of people. It has happened to me, too, but not as frequently.






